This class is the same principle as yoga, from the ayurvedic system but uses the system of Classical Chinese Medicine. Gentle movement opens locked segments of the body; neck and shoulders, chest, solar plexus and hips allowing muscles to relax and blood to flow. By relaxing the mind and body the blood and energy can flow freely nourishing the internal organs. It also explores the emotional connection to assist the release areas of chronic tension.
In Chinese Medicine all illness is a result of external conditions overpowering internal energy. This class will strengthen our over all health while connecting to our mind, body and emotions allowing us to be fully centered and grounded in the body.
Live, interactive Zoom Chi Kung Class every Wednesday at 9:45 am to 10:30 am. Classes are on Zoom, but we do allow a few in person participants. This class will be 30 to 40 minutes and will cost $5 per class or $15 per month.
This class will explore the Taoist Five Elements and their associations to the body, heart, and mind. It takes an interesting perspective with the integration of IFS principles and Classical Chinese bodywork and the mind/body associations. This class consists of five one hour recorded classes and is both instructive and experiential. Gain new insight on how parts react and respond to the world around us from the perspective of Taoism and the IFS model. You will learn valuable tools to help move to a more grounded, centered self. Taught by Linda Marrical Certified Asian Body Therapist and Certified IFS Practitioner.
The cost is $250 which includes all text material. To learn more about Linda and the class please visit healing-touch-center.com or call 610 449-3589.
Class available 3/1/2023 to pre-register or to enroll.
17 Mifflin Ave Suite 204, Havertown, PA 19083