latest from the blog
Hello, I have been home all week with a case of Bronchitis and I want to share a great herbal remedy used in Tibetan medicine. Dr Phuntsog Wangmo, a wonderful Tibetan physician trained at the Tibetan Medical College in Lhasa, Tibet shared this with me some years ago. It is a great way to relieve heavy chest congestion, once your physician has diagnosed the cause of your illness.
Begin by bringing a medium size pot of water to a full boil for 5 minutes.
While waiting for the water take fresh ginger root and using a potato peeler shave off a palm full of ginger.
Place the ginger in a sock and tie the end of the sock closed.
After the water has boiled for 5 minutes, turn off the heat and place the sock in the hot water. Let it steep for about 5 minutes.
Remove the sock from the pot and drain off the excess water.
Place a towel over your chest and place the sock on top of the towel until it cools, about 10 to 15 minutes.
You can do this once or twice a day and it will really help break up the congestion.
This remedy mixed with rest and plenty of fluids will help get you back to normal quickly. I love this type of remedy because it reminds me of things my Grandmother would suggest when I was young. I remember thinking she had no idea about modern medicine and for the most part ignored her. Somehow, after many years, much study and travel to become a holistic practitioner I find myself sharing something she would have most likely suggested.
This is a great remedy so if you need it try it, helped me through a difficult week. My thanks to Dr Wangmo and of course my Grandmother!
Wearing Masks
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Healing Sounds Practice
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Being Present in the Body
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Working with Sadness
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Working with Chi
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Happy spring! Those of us in Philadelphia are welcoming spring with yet another snow storm. None the less, it is still spring and I am completely ready. Winter certainly takes a toll on our skin and many clients are asking me about holistic ways to repair and ...
Happy spring! Those of us in the Philadelphia are welcoming spring with yet another snow storm. None the less, it is still spring and I am completely ready. Winter certainly takes a toll on our skin and many clients are asking me about holistic ways to repair ...
Happy spring! Those of us in the Philadelphia are welcoming spring with yet another snow storm. None the less, it is still spring and I am completely ready. Winter certainly takes a toll on our skin and many clients are asking me about holistic ways to repair and renew their ski...
My intention with starting this blog is to share my experiences as a holistic practitioner, educator and as a 61 year old woman. We live in a culture that sets up so many exclusions based on race, gender, size, religion and age. That’s...